Holland Michigan

Summer Safari Clinic - Why You NEED Lactate Threshold Training in Your Life!

Thursday, June 26, 2008, 6:30 - 7:30 PM

Gazelle Sports 24 West Eighth Street Holland, Michigan 49423 http://gazellesports.com phone: 616.392.2282 42.790163, -86.108249

Learn the fundamentals behind modern day and historical theories on the art and science of training for distance runners. Familiarize yourself with lactate threshold training and discover why it is the leading indicator in distance running performance. Use the tools you learn here to put better quality and focus into your training. Andy Duemling is an ACSM Certified Personal Trainer, NSCA Certified Strength & Conditioning Specialist and Gazelle Sports Store Manager.

Admission: no charge

Organized by: Mishelle Bakewell
Contact: mbakewell@gazellesports.com
6163922282616.886.6739
http://www.gazellesports.com

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